Zesty Zucchini and Squash Recipe

Recipesfull introduces to you: Diabetic Recipes. (Zesty Zucchini and Squash Recipe). This is an extremely easy and fast side dish. It is even good served over pasta.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 4 to 6 servings

Zesty Zucchini and Squash Recipe

Ingredients

3 medium small yellow squash

cubed

3 small zucchini

cubed

1 (10 ounce) can diced tomatoes with green chile peppers

½ onion

chopped

salt to taste

garlic powder to taste

Mexican Mango

Diet and Healthy

Directions

Step 1

In a large saucepan combine squash zucchini tomatoes with chiles onion salt and garlic powder. Bring to a boil over medium-high heat.

Step 2

Reduce heat to low and cook until tender-crisp.

Nutritional Information

Zesty Zucchini and Squash Recipe

Servings Per Recipe:6

Calories: 42.6

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 9.7g 3%

Dietary Fiber: 3g 12%

Sugars: 3.7g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1026IU 21%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 13%

Vitamin C: 12.3mg 21%

Folate: 38.3mcg 10%

Calcium: 43.8mg 4%

Iron: 0.8mg 4%

Magnesium: 36.1mg 13%

Potassium: 406.5mg 11%

Sodium: 328.4mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 3.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.