Yummy Yogurt Breaky Recipe

Recipesfull introduces to you: Popular Recipes. (Yummy Yogurt Breaky Recipe). This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Yummy Yogurt Breaky Recipe

Ingredients

1 apple - peeled

cored

and sliced

1 tablespoon maple syrup

½ cup yogurt

¼ cup blueberries

1 tablespoon sliced almonds

1 pinch ground cinnamon

or to taste

1 pinch ground nutmeg

or to taste

Breakfast and Brunch

Directions

Step 1

Toss apple slices with maple syrup in a bowl.

Step 2

Place yogurt in a bowl. Top yogurt with apple mixture blueberries and almonds; sprinkle with cinnamon and nutmeg.

Nutritional Information

Yummy Yogurt Breaky Recipe

Servings Per Recipe:1

Calories: 265

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 48.8g 16%

Dietary Fiber: 5.5g 22%

Sugars: 38.9g

Fat: 5.7g 9%

Saturated Fat: 1.8g 9%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 160.5IU 3%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 9%

Vitamin C: 10.9mg 18%

Folate: 23mcg 6%

Calcium: 275.9mg 28%

Iron: 0.7mg 4%

Magnesium: 52.8mg 19%

Potassium: 546.8mg 15%

Sodium: 89.6mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 51

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.