Veggie Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Veggie Tuna Salad Recipe). Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.

Brief

Prep 25 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Veggie Tuna Salad Recipe

Ingredients

3 (5 ounce) cans tuna

drained

½ jicama root

peeled and diced

½ cup mayonnaise

or as needed

7 tablespoons prepared mustard

3 stalks celery

finely chopped

¼ cup freshly chopped parsley

3 radishes

cut into matchsticks

2 tablespoons steak seasoning

Salad

Directions

Step 1

Mix tuna jicama mayonnaise mustard celery parsley radishes and steak seasoning in a bowl until well blended.

Nutritional Information

Veggie Tuna Salad Recipe

Servings Per Recipe:8

Calories: 143.6

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 9.3g 3%

Dietary Fiber: 2.8g 11%

Sugars: 2.1g

Fat: 6g 9%

Saturated Fat: 0.9g 4%

Cholesterol: 18mg 6%

Vitamin A Iu: 302.4IU 6%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.2mg 14%

Vitamin C: 12mg 20%

Folate: 17.5mcg 4%

Calcium: 43.2mg 4%

Iron: 1.5mg 8%

Magnesium: 28.8mg 10%

Potassium: 262.2mg 7%

Sodium: 984.7mg 39%

Calories From Fat: 53.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.