Vegan Peach-Banana-Coconut Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Peach-Banana-Coconut Smoothie Recipe). A great summer smoothie that uses juicy local peaches, overripe bananas, and fresh lemon verbena. If you don't use already chilled peaches and frozen bananas, pour it over ice cubes.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Vegan Peach-Banana-Coconut Smoothie Recipe

Ingredients

2 ripe peaches

chilled

2 ripe bananas

peeled and frozen

15 leaves fresh lemon verbena

1 cup reduced-fat coconut milk

1 lime

juiced

1 tablespoon water

or more if needed

4 cubesice cubes

Drinks

Directions

Step 1

Combine peaches bananas lemon verbena coconut milk and lime juice in a blender; blend until smooth. If too thick add water until mixture reaches desired consistency.

Step 2

Add ice cubes to 2 tall glasses and pour peach mixture on top. Serve immediately.

Nutritional Information

Vegan Peach-Banana-Coconut Smoothie Recipe

Servings Per Recipe:2

Calories: 255.2

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 38.8g 13%

Dietary Fiber: 4g 16%

Sugars: 21g

Fat: 11.2g 17%

Saturated Fat: 6.6g 33%

Vitamin A Iu: 118.3IU 2%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.5mg 28%

Vitamin C: 61.9mg 103%

Folate: 26.3mcg 7%

Calcium: 36.5mg 4%

Iron: 0.6mg 3%

Magnesium: 38.9mg 14%

Potassium: 506.5mg 14%

Sodium: 20.4mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 100.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.