Vegan Cauliflower with Chickpeas Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Cauliflower with Chickpeas Recipe). This Middle Eastern cauliflower dish with chickpeas is cooked in a simple tomato sauce. A simple vegan recipe that takes very little effort.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Vegan Cauliflower with Chickpeas Recipe

Ingredients

1 tablespoon extra-virgin olive oil

1 large onion

chopped

1 large garlic clove

minced

1 head cauliflower

separated into florets

1 large potato

peeled and cubed

4 cups water

6 tablespoons tomato paste

1 (15 ounce) can chickpeas

drained

½ teaspoon dried mint

1 pinch salt and freshly ground black pepper

Hearty Multigrain Seeded Bread

Everyday Cooking

Directions

Step 1

Heat olive oil in a large pot over medium-high heat and cook onion until soft and translucent about 5 minutes. Add garlic and cook until fragrant about 1 minute. Add cauliflower and potato. Combine water and tomato paste in a jar and pour into the pot. Cook on medium-low heat until cauliflower and potato are soft about 15 minutes.

Step 2

Stir chickpeas into the pot. Season with mint salt and pepper and heat until hot 2 to 3 minutes.

Nutritional Information

Vegan Cauliflower with Chickpeas Recipe

Servings Per Recipe:4

Calories: 257.6

% Daily Value *

Protein: 9.7g 20%

Carbohydrates: 48.1g 16%

Dietary Fiber: 10.4g 42%

Sugars: 8.7g

Fat: 4.6g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 416.1IU 8%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 1mg 65%

Vitamin C: 96mg 160%

Folate: 154mcg 39%

Calcium: 92.8mg 9%

Iron: 3.2mg 18%

Magnesium: 80.1mg 29%

Potassium: 1254.5mg 35%

Sodium: 498.1mg 20%

Thiamin: 0.2mg 24%

Calories From Fat: 41.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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