Vegan Asian Lettuce Wraps Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Asian Lettuce Wraps Recipe). Packed with crunchy veggies, these colourful lettuce wraps are flavoured with fresh ginger, sesame oil and hoisin sauce.

Brief

Prep 15 mins

Cook: 7 mins

Total: 22 mins

Servings: 4

Yield: 8 wraps

Vegan Asian Lettuce Wraps Recipe

Ingredients

2 teaspoons Spectrum Naturals® Canola Oil

1 (320 g) package Yves Veggie Cuisine® Garden Veggie Crumble

1 clove garlic

minced

2 teaspoons grated gingerroot

2 tablespoons hoisin sauce

½ teaspoon Spectrum Naturals® Sesame Oil unrefined

1 pinch dried red chile peppers

8 leaves Leaf lettuce

½ cup shredded carrot

½ cup diced English cucumber

½ cup diced sweet red pepper

⅓ cup chopped green onion

⅓ cup chopped fresh coriander

Tips

Directions

Step 1

In a large non-stick skillet heat oil over medium heat. Add Garden Veggie Crumble garlic and gingerroot. Cook for 2 minutes stirring occasionally.

Step 2

Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce to taste. Reduce heat to low; cook for 5 minutes.

Step 3

Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.

Nutritional Information

Vegan Asian Lettuce Wraps Recipe

Servings Per Recipe:4

Calories: 167

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 14.2g 5%

Dietary Fiber: 1.7g 7%

Sugars: 5.7g

Fat: 4.8g 7%

Saturated Fat: 0.3g 2%

Cholesterol: 0.2mg

Vitamin A Iu: 4731.3IU 95%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 31.7mg 53%

Folate: 29.9mcg 8%

Calcium: 28.6mg 3%

Iron: 0.6mg 4%

Magnesium: 13.9mg 5%

Potassium: 207.4mg 6%

Sodium: 352.4mg 14%

Calories From Fat: 43.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.