Vanilla Almond Protein Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Vanilla Almond Protein Shake Recipe). Here is a simple and delicious protein shake that won't break your wallet.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Vanilla Almond Protein Shake Recipe

Ingredients

½ cup ice

1 tablespoon sliced almonds

1 cup water

divided

⅔ cup powdered non-fat milk

1 teaspoon fat-free

sugar-free vanilla pudding mix (such as Jell-o®)

Drinks

Directions

Step 1

Blend ice almonds and 1/4 cup water in a blender until the almonds have been pulverized. Add remaining water powdered milk and pudding mix; continue blending until smooth.

Nutritional Information

Vanilla Almond Protein Shake Recipe

Servings Per Recipe:1

Calories: 327.5

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 43.2g 14%

Dietary Fiber: 0.7g 3%

Sugars: 42.1g

Fat: 3.7g 6%

Saturated Fat: 0.7g 4%

Cholesterol: 16.4mg 6%

Vitamin A Iu: 1751.9IU 35%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 19%

Vitamin C: 5.4mg 9%

Folate: 41.7mcg 10%

Calcium: 1037.4mg 104%

Iron: 0.5mg 3%

Magnesium: 108.1mg 39%

Potassium: 1490.1mg 42%

Sodium: 445.8mg 18%

Thiamin: 0.3mg 35%

Calories From Fat: 33.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.