Protein: 7.3g 15%
Carbohydrates: 63.5g 21%
Dietary Fiber: 8.4g 34%
Sugars: 14.1g
Fat: 2.9g 4%
Saturated Fat: 0.5g 3%
Vitamin A Iu: 69IU 1%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.3mg 18%
Vitamin C: 5.9mg 10%
Folate: 57.4mcg 14%
Calcium: 12.7mg 1%
Iron: 2mg 11%
Magnesium: 78.2mg 28%
Potassium: 259.5mg 7%
Sodium: 4.4mg
Thiamin: 0.3mg 29%
Calories From Fat: 25.9