Turkey Garbanzo Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Turkey Garbanzo Rice Recipe). Rice, beans and fideo were always a staple in my childhood home. My mother created endless combinations of unique meals for our entire family every day. I try to instill that family tradition in my son and create a variety of different meals with classic and new ingredients I find during my weekly grocery shopping trips.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Turkey Garbanzo Rice Recipe

Ingredients

1 tablespoon grapeseed oil

1 pound boneless

skinless turkey breast

chopped into bite-size pieces

salt and pepper to taste

2 tablespoons lime juice

1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice

⅔ cup canned garbanzo beans

drained

⅔ cup chopped tomato

1 avocado - peeled

pitted

chopped

2 tablespoons finely chopped fresh parsley

Tips

Directions

Step 1

Season turkey with salt and pepper. Heat oil in a large non-stick skillet over medium-high heat and cook turkey turning the pieces carefully to cook evenly. Add lime juice stir and set aside.

Step 2

Prepare Knorr® Fiesta Sides™ Yellow Rice according to package instructions.

Step 3

Stir in turkey garbanzo beans and tomato and cover. Cook for 1 minute. Add avocado and parsley remove from heat and serve. Enjoy!

Nutritional Information

Turkey Garbanzo Rice Recipe

Servings Per Recipe:4

Calories: 545.4

% Daily Value *

Protein: 39.3g 79%

Carbohydrates: 44.7g 14%

Dietary Fiber: 6.8g 27%

Sugars: 1.3g

Fat: 20.3g 31%

Saturated Fat: 3.8g 19%

Cholesterol: 85.1mg 28%

Vitamin A Iu: 494.7IU 10%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.9mg 56%

Vitamin C: 15.2mg 25%

Folate: 82.4mcg 21%

Calcium: 49.4mg 5%

Iron: 2.6mg 15%

Magnesium: 61.7mg 22%

Potassium: 731mg 21%

Sodium: 623.3mg 25%

Thiamin: 0.2mg 16%

Calories From Fat: 182.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.