Taste of India Roasted Root Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Taste of India Roasted Root Vegetables Recipe). Though not a traditional Indian dish, since there is no sauce, the spices used on these roasted vegetables may remind you of Indian flavors. Your favorite recipe for tikka masala would be nice to serve with this, along with some white rice and naan. Dial back the heat, if you like, or bring it, with an extra dash or two of cayenne--your choice!

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Taste of India Roasted Root Vegetables Recipe

Ingredients

1 medium red onion

cut into 8 wedges

3 carrots

peeled and chopped into 1-inch pieces

3 parsnips

peeled and cut into 1-inch chunks

3 medium beets

peeled and cut into 1/2-inch cubes

1 medium sweet potatoes

peeled and cut into 1-inch pieces

4 tablespoons extra-virgin olive oil

1 teaspoon ground ginger

1 teaspoon ground coriander

1 teaspoon ground cumin

½ teaspoon ground turmeric

¼ teaspoon garlic powder

¼ teaspoon cayenne pepper

or to taste

1 pinch salt and freshly ground black pepper to taste

2 tablespoons chopped fresh cilantro

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine red onion carrots parsnips beets and sweet potato in a large bowl. Toss vegetables with olive oil.

Step 3

Combine ginger coriander cumin turmeric garlic cayenne salt and pepper in a small bowl. Sprinkle spice mix over the vegetables and toss to coat evenly. Spread vegetables out evenly on the prepared baking sheet.

Step 4

Roast on the center rack of the preheated oven until beet pieces can easily be pierced with a fork about 40 minutes.

Step 5

Garnish with fresh cilantro. Serve warm or at room temperature.

Nutritional Information

Taste of India Roasted Root Vegetables Recipe

Servings Per Recipe:6

Calories: 210.3

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 30.1g 10%

Dietary Fiber: 7.3g 29%

Sugars: 10.3g

Fat: 9.6g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 11454.1IU 229%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 16%

Vitamin C: 18.6mg 31%

Folate: 106.6mcg 27%

Calcium: 65.5mg 7%

Iron: 1.5mg 9%

Magnesium: 48.7mg 17%

Potassium: 688.1mg 19%

Sodium: 112.3mg 5%

Thiamin: 0.1mg 14%

Calories From Fat: 86.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.