Sunflower Seed Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Sunflower Seed Spread Recipe). Nutty tasting spread for use with salad sandwiches.

Brief

Servings: 16

Yield: 2 cups

Sunflower Seed Spread Recipe

Ingredients

2 cups sunflower seeds

½ cup tahini

¼ cup lemon juice

1 clove garlic

minced

2 tablespoons soy sauce

1 stalk celery

finely chopped

1 tablespoon minced onion

½ cup water

Side Dish

Directions

Step 1

Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop until lightly browned.

Step 2

Transfer the hot seeds to a bowl and mix well with tahini stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.

Step 3

While cooling combine juice and garlic in a small bowl. Set aside.

Step 4

Put seeds in food processor or hand held blender along with the juice mixture soy sauce celery minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.

Nutritional Information

Sunflower Seed Spread Recipe

Servings Per Recipe:16

Calories: 51.2

% Daily Value *

Protein: 1.7g 4%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.8g 3%

Sugars: 0.2g

Fat: 4.7g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 12IU

Niacin Equivalents: 0.5mg 4%

Vitamin C: 1.9mg 3%

Folate: 1.8mcg 1%

Calcium: 11.1mg 1%

Iron: 0.3mg 2%

Magnesium: 1.5mg 1%

Potassium: 46.2mg 1%

Sodium: 116.7mg 5%

Calories From Fat: 42.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.