Stuffed Peppers My Way Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Stuffed Peppers My Way Recipe). Roasted green bell peppers are stuffed with feta cheese and a mixture of rice and green onions.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 2

Yield: 2 servings

Stuffed Peppers My Way Recipe

Ingredients

1 cup water

½ cup uncooked Arborio rice

2 green bell peppers

halved and seeded

1 tablespoon olive oil

2 green onions

thinly sliced

1 teaspoon dried basil

1 teaspoon Italian seasoning

1 teaspoon salt

1 pinch ground black pepper

1 tomato

diced

½ cup crumbled feta cheese

Tips

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.

Step 2

In a medium saucepan bring water to a boil. Stir in the rice. Reduce heat cover and simmer for 20 minutes. Remove from heat and set aside.

Step 3

Place the peppers cut-side down on the prepared baking sheet. Roast 25 to 30 minutes in the preheated oven or until tender and skin starts to brown.

Step 4

While the peppers are roasting heat oil in a medium skillet over medium-high heat. Cook the onions basil Italian seasoning salt and pepper in oil for 2 to 3 minutes. Stir in the tomato and cook for 5 minutes. Spoon in the cooked rice and stir until heated through. Remove from heat mix in the feta cheese and spoon the mixture into the pepper halves.

Step 5

Return to the oven for 5 minutes. Serve immediately.

Nutritional Information

Stuffed Peppers My Way Recipe

Servings Per Recipe:2

Calories: 384.8

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 52.6g 17%

Dietary Fiber: 4.5g 18%

Sugars: 6.4g

Fat: 15.2g 23%

Saturated Fat: 6.7g 33%

Cholesterol: 33.4mg 11%

Vitamin A Iu: 1379.3IU 28%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.5mg 32%

Vitamin C: 107.2mg 179%

Folate: 46.7mcg 12%

Calcium: 246.9mg 25%

Iron: 2.3mg 13%

Magnesium: 36mg 13%

Potassium: 463mg 13%

Sodium: 1594.5mg 64%

Thiamin: 0.2mg 18%

Calories From Fat: 136.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.