Strawberry, Pear, Pineapple, and Mint Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Strawberry, Pear, Pineapple, and Mint Smoothie Recipe). For those who like icy all-fruit smoothies, this one offers a refreshing, complex blend of fresh flavors.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Strawberry, Pear, Pineapple, and Mint Smoothie Recipe

Ingredients

2 ½ cups frozen pineapple chunks

or to taste

2 cups apple juice

or as needed

2 pears - peeled

cored

and cut into wedges

1 cup strawberries

20 fresh mint leaves

Drinks

Directions

Step 1

Blend pineapple chunks apple juice pears strawberries and mint leaves together in a blender until smooth.

Nutritional Information

Strawberry, Pear, Pineapple, and Mint Smoothie Recipe

Servings Per Recipe:4

Calories: 170.4

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 43.8g 14%

Dietary Fiber: 4.9g 20%

Sugars: 33.7g

Fat: 0.5g 1%

Vitamin A Iu: 87.9IU 2%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 76.8mg 128%

Folate: 33.9mcg 9%

Calcium: 36.2mg 4%

Iron: 1.1mg 6%

Magnesium: 26.9mg 10%

Potassium: 418.3mg 12%

Sodium: 6mg

Thiamin: 0.1mg 15%

Calories From Fat: 4.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.