Stovetop Cauliflower Gratin Recipe

Recipesfull introduces to you: Popular Recipes. (Stovetop Cauliflower Gratin Recipe). Cauliflower in a creamy Parmesan sauce with a lemony breadcrumb topping--no baking required.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Stovetop Cauliflower Gratin Recipe

Ingredients

⅓ cup panko bread crumbs

1 tablespoon chopped fresh parsley

1 teaspoon finely grated lemon zest

2 tablespoons olive oil

½ cup diced onion

2 tablespoons all-purpose flour

2 cups College Inn® 40% Less Sodium Garden Vegetable Broth

1 (2.5 pound) head cauliflower

trimmed and cut into 1-inch florets

¼ cup grated Parmesan cheese

Salt and freshly ground black pepper

to taste

Tips

Directions

Step 1

Toast panko in a 4- to 5-qt. saucepan or Dutch oven over medium heat about 3 minutes stirring occasionally. Transfer quickly to a small bowl; stir in parsley and lemon zest and set aside.

Step 2

Heat oil in same pan over medium heat. Add onion and cook stirring occasionally about 4 minutes or until tender. Whisk in flour and cook 1 minute stirring constantly. Whisk in broth and bring to a boil stirring occasionally.

Step 3

Stir in cauliflower; cover and simmer 7 to 8 minutes or until tender stirring halfway through. Stir in Parmesan and season to taste with salt and pepper. Sprinkle with panko mixture and serve.

Nutritional Information

Stovetop Cauliflower Gratin Recipe

Servings Per Recipe:4

Calories: 227.8

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 34g 11%

Dietary Fiber: 7.6g 31%

Sugars: 7.7g

Fat: 8.8g 14%

Saturated Fat: 1.9g 10%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 138.6IU 3%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.7mg 41%

Vitamin C: 135mg 225%

Folate: 174.7mcg 44%

Calcium: 125.1mg 13%

Iron: 1.6mg 9%

Magnesium: 47.9mg 17%

Potassium: 905.5mg 25%

Sodium: 455.9mg 18%

Thiamin: 0.2mg 20%

Calories From Fat: 79.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.