Spiralized Brown Butter Sage Sweet Potato Recipe

Recipesfull introduces to you: Potato Side Dish Recipes. (Spiralized Brown Butter Sage Sweet Potato Recipe). Fabulous and simplistic dish for those who don't like 'sweet' sweet potatoes. You can easily substitute butternut squash in this dish. Makes 3 large helpings or 4 medium-sized helpings.

Brief

Prep 10 mins

Cook: 9 mins

Total: 19 mins

Servings: 4

Yield: 4 servings

Spiralized Brown Butter Sage Sweet Potato Recipe

Ingredients

1 large sweet potato

peeled and halved crosswise

1 tablespoon olive oil

or more as needed

¼ cup butter

9 fresh sage leaves

salt to taste

Side Dish

Directions

Step 1

Cut sweet potato into spaghetti-like ribbons with a spiralizer.

Step 2

Heat olive oil in a large nonstick skillet over medium heat. Add sweet potato ribbons; cook stirring often and adding more oil to prevent sticking until starting to soften 6 to 7 minutes. Transfer to a plate.

Step 3

Heat butter in the same skillet until melted and foaming about 1 minute. Add sage leaves; swirl until butter is a rich caramel color and leaves are crisp and dark green 2 to 3 minutes. Remove sage leaves from the butter. Add sweet potato; stir to coat well.

Step 4

Season sweet potato with salt and garnish with crisp sage leaves.

Nutritional Information

Spiralized Brown Butter Sage Sweet Potato Recipe

Servings Per Recipe:4

Calories: 230.5

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 23g 7%

Dietary Fiber: 3.4g 14%

Sugars: 4.8g

Fat: 15g 23%

Saturated Fat: 7.8g 39%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 16481IU 330%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.7mg 5%

Folate: 12.9mcg 3%

Calcium: 44.3mg 4%

Iron: 0.7mg 4%

Magnesium: 30.5mg 11%

Potassium: 390.3mg 11%

Sodium: 183mg 7%

Thiamin: 0.1mg 8%

Calories From Fat: 134.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.