Spicy Jalapeno Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Spicy Jalapeno Hummus Recipe). Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!

Brief

Prep 10 mins

Additional: 4hrs

Total: 4hrs10 mins

Servings: 4

Yield: 4 servings

Spicy Jalapeno Hummus Recipe

Ingredients

1 (15.5 ounce) can garbanzo beans (chickpeas)

drained and liquid reserved

8 slices jarred jalapeno peppers

diced

1 tablespoon juice from jarred jalapeno peppers

1 tablespoon lemon juice

1 tablespoon olive oil

1 tablespoon tahini

2 teaspoons minced garlic

2 teaspoons cayenne pepper

½ teaspoon ground cumin

½ teaspoon dried oregano

ground black pepper to taste

1 pinch paprika

or to taste

Appetizer and Snack

Directions

Step 1

Blend garbanzo beans jalapeno peppers juice from jalapeno peppers lemon juice olive oil tahini and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper cumin oregano black pepper and paprika; blend until smooth.

Step 2

Chill hummus until flavors blend about 4 hours.

Nutritional Information

Spicy Jalapeno Hummus Recipe

Servings Per Recipe:4

Calories: 194.1

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 27.9g 9%

Dietary Fiber: 6g 24%

Sugars: 0.4g

Fat: 7g 11%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 689.2IU 14%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.6mg 37%

Vitamin C: 8.2mg 14%

Folate: 80.8mcg 20%

Calcium: 64.1mg 6%

Iron: 2.5mg 14%

Magnesium: 41mg 15%

Potassium: 265.5mg 7%

Sodium: 468.3mg 19%

Thiamin: 0.1mg 9%

Calories From Fat: 63

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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