Snow Miser Smoothie Bowl Recipe

Recipesfull introduces to you: Smoothie Recipes. (Snow Miser Smoothie Bowl Recipe). This smoothie bowl is inspired by my favorite Christmas cartoon, “The Year Without Santa Claus”. One of my favorite parts was Snow Miser. Here I made pears, banana, apple, and skyr mixed with blue spirulina, then topped it with dragon fruit and grated fresh coconut. I wanted to make a smoothie bowl that looked like Snow Miser's blue face and speckled white hair. He's too much!

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 bowl

Snow Miser Smoothie Bowl Recipe

Ingredients

1 small banana

1 small apple - peeled

cored

and cut into chunks

1 small pear - peeled

cored

and cut into chunks

3 cubesice

½ cup plain skyr (Icelandic yogurt)

¼ cup grated fresh coconut

divided

1 teaspoon blue spirulina powder

½ white dragon fruit

Amy's Healthy Fruity

Drinks

Directions

Step 1

Combine the banana apple and pear in an electric blender. Add ice cubes skyr all but one big spoonful of coconut and spirulina.

Step 2

Remove 3 or 4 balls of dragon fruit using a fruit baller then add the remaining dragon fruit to the blender. Blend until smooth. Pour into a bowl. Top with reserved dragon fruit balls and remaining coconut.

Nutritional Information

Snow Miser Smoothie Bowl Recipe

Servings Per Recipe:1

Calories: 422.9

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 83.3g 27%

Dietary Fiber: 12.1g 49%

Sugars: 46.9g

Fat: 10g 15%

Saturated Fat: 7.9g 39%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 229.6IU 5%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.5mg 33%

Vitamin C: 21.4mg 36%

Folate: 54mcg 14%

Calcium: 255.6mg 26%

Iron: 1.9mg 10%

Magnesium: 74.7mg 27%

Potassium: 1030.6mg 29%

Sodium: 119.5mg 5%

Thiamin: 0.2mg 21%

Calories From Fat: 89.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.