Shrimp and Sausage and Chicken Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Shrimp and Sausage and Chicken Gumbo Recipe). This hearty Indiana gumbo is great anytime of year, but especially when it's cold outside and you and your friends are huddled around the tube watching the game. Any of the meats may be substituted or omitted to suite your own tastes.

Brief

Prep 25 mins

Cook: 55 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Shrimp and Sausage and Chicken Gumbo Recipe

Ingredients

½ cup all-purpose flour

2 tablespoons vegetable oil

2 cups chopped onions

2 cups chopped green bell pepper

6 cloves garlic

chopped

2 teaspoons dried thyme

2 bay leaves

1 pound Italian sausage

3 (14.5 ounce) cans diced tomatoes with juice

1 pound cooked

shredded chicken

2 cups chicken broth

1 ½ cups spicy tomato-vegetable juice cocktail (such as V8®)

4 teaspoons Creole seasoning

1 pound uncooked shrimp - peeled

deveined

and tails removed

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Cook and stir flour in a large heavy pot over medium-low heat until flour turns golden brown about 15 minutes. Pour browned flour into a bowl and return pot to heat.

Step 2

Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened about 7 minutes.

Step 3

Stir garlic thyme and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly 5 to 10 minutes.

Step 4

Stir diced tomatoes with juice shredded chicken chicken broth vegetable juice cocktail browned flour and Creole seasoning into sausage mixture. Bring to a boil reduce heat to low cover the pot and simmer stirring often until mixture is hot and flavors blend 20 to 30 minutes.

Step 5

Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center about 5 minutes.

Step 6

Discard bay leaves. Season gumbo with salt and pepper to taste.

Nutritional Information

Shrimp and Sausage and Chicken Gumbo Recipe

Servings Per Recipe:8

Calories: 376.8

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 22.9g 7%

Dietary Fiber: 3.8g 15%

Sugars: 8.3g

Fat: 18g 28%

Saturated Fat: 5.3g 26%

Cholesterol: 138.4mg 46%

Vitamin A Iu: 710.3IU 14%

Niacin Equivalents: 13.2mg 102%

Vitamin B6: 0.6mg 39%

Vitamin C: 62.5mg 104%

Folate: 43.8mcg 11%

Calcium: 110.2mg 11%

Iron: 5mg 28%

Magnesium: 58mg 21%

Potassium: 796.5mg 22%

Sodium: 1409.3mg 56%

Thiamin: 0.5mg 45%

Calories From Fat: 161.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.