Sheet Pan Chicken Dinner for Two Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Sheet Pan Chicken Dinner for Two Recipe). Dinner couldn't be easier! This is perfect for those hectic weeknights and the recipe can easily be doubled. Feel free to use different vinaigrette flavors and/or vegetables for a change of pace. Use chicken breasts that are 6-8 ounces each for best results.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 8hrs

Total: 8hrs40 mins

Servings: 2

Yield: 2 servings

Sheet Pan Chicken Dinner for Two Recipe

Ingredients

2 skinless

boneless chicken breast halves

¼ cup Greek salad dressing (such as Ken's®)

½ pound baby potatoes

halved

2 tablespoons Greek salad dressing (such as Ken's®)

divided

4 ounces fresh green beans

trimmed

½ orange bell pepper

cut into 1/2-inch strips

2 tablespoons crumbled feta cheese

salt and ground black pepper to taste

Dinner

Directions

Step 1

Pound chicken breasts to an even 1-inch thickness with a meat tenderizer. Place into a resealable bag and drizzle with 1/4 cup Greek salad dressing. Marinate in the refrigerator for 8 hours to overnight.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Line an 11x17-inch sheet pan with foil. Remove chicken breasts from marinade and place on the center of the sheet pan. Discard marinade.

Step 3

Toss potatoes with 1 tablespoon Greek salad dressing in a bowl. Place potatoes to one side of the chicken.

Step 4

Bake in the preheated oven for 15 minutes.

Step 5

Meanwhile place green beans and bell pepper into the same bowl and toss with remaining 1 tablespoon Greek salad dressing.

Step 6

Remove sheet pan from oven stir potatoes and add beans and bell pepper to the other side of chicken. Bake until an instant-read thermometer inserted into the chicken reads 165 degrees F (74 degrees C) 8 to 10 minutes. Sprinkle with feta cheese and season salt and pepper.

Nutritional Information

Sheet Pan Chicken Dinner for Two Recipe

Servings Per Recipe:2

Calories: 402.4

% Daily Value *

Protein: 29g 58%

Carbohydrates: 24g 8%

Dietary Fiber: 3.9g 15%

Sugars: 3.8g

Fat: 21.6g 33%

Saturated Fat: 4.5g 23%

Cholesterol: 75.6mg 25%

Vitamin A Iu: 456.4IU 9%

Niacin Equivalents: 18.2mg 140%

Vitamin B6: 0.7mg 47%

Vitamin C: 19mg 32%

Folate: 47.6mcg 12%

Calcium: 90.9mg 9%

Iron: 2.3mg 13%

Magnesium: 63.9mg 23%

Potassium: 843.7mg 24%

Sodium: 596.7mg 24%

Thiamin: 0.2mg 17%

Calories From Fat: 194

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.