Sesame Seared Tuna Recipe

Recipesfull introduces to you: Mother's Day Recipes. (Sesame Seared Tuna Recipe). Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 steaks

Sesame Seared Tuna Recipe

Ingredients

¼ cup soy sauce

1 tablespoon mirin (Japanese sweet wine)

1 tablespoon honey

2 tablespoons sesame oil

1 tablespoon rice wine vinegar

4 (6 ounce) tuna steaks

½ cup sesame seeds

wasabi paste

1 tablespoon olive oil

Chicken Breasts in Caper Cream Sauce

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Directions

Step 1

In a small bowl stir together the soy sauce mirin honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.

Step 2

Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture then press into the sesame seeds to coat.

Step 3

Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutritional Information

Sesame Seared Tuna Recipe

Servings Per Recipe:4

Calories: 422.2

% Daily Value *

Protein: 44.1g 88%

Carbohydrates: 13.2g 4%

Dietary Fiber: 2.3g 9%

Sugars: 5.8g

Fat: 20.7g 32%

Saturated Fat: 3.1g 15%

Cholesterol: 77.2mg 26%

Vitamin A Iu: 92.1IU 2%

Niacin Equivalents: 25.8mg 198%

Vitamin B6: 1.5mg 97%

Vitamin C: 1.4mg 2%

Folate: 22.5mcg 6%

Calcium: 207.1mg 21%

Iron: 4.2mg 24%

Magnesium: 155.3mg 56%

Potassium: 879mg 25%

Sodium: 1045.5mg 42%

Thiamin: 0.8mg 82%

Calories From Fat: 186.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.