Santa Fe Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Santa Fe Egg Salad Recipe). A spicy take on a stand-alone egg salad. Makes a great breakfast without all the heaviness and calories! I sometimes have it as a side instead of chips with a sandwich, too.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Santa Fe Egg Salad Recipe

Ingredients

2 hard-cooked eggs

chopped

2 ounces low-fat cottage cheese

2 tablespoons salsa

salt and ground black pepper to taste

Salad

Directions

Step 1

Stir eggs cottage cheese salsa salt and black pepper together in a bowl. Cover and refrigerate overnight before serving.

Nutritional Information

Santa Fe Egg Salad Recipe

Servings Per Recipe:1

Calories: 205.7

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 5.9g 2%

Dietary Fiber: 0.5g 2%

Sugars: 4.4g

Fat: 10.7g 16%

Saturated Fat: 3.3g 16%

Cholesterol: 426.3mg 142%

Vitamin A Iu: 773.9IU 16%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.2mg 2%

Folate: 45.3mcg 11%

Calcium: 105.4mg 11%

Iron: 1.5mg 8%

Magnesium: 14.9mg 5%

Potassium: 222.2mg 6%

Sodium: 532.9mg 21%

Thiamin: 0.1mg 8%

Calories From Fat: 96

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.