Roasted Garlic Teriyaki Fried Rice with Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Garlic Teriyaki Fried Rice with Chicken Recipe). Chicken is quickly stir-fried with carrot and onion before mixing into fried rice for a quick and tasty meal.

Brief

Servings: 6

Yield: 6 servings

Roasted Garlic Teriyaki Fried Rice with Chicken Recipe

Ingredients

½ pound boneless skinless chicken breasts

2 tablespoons vegetable oil

3 green onions and tops

chopped

1 carrot

julienned

1 egg

beaten

4 cups cold cooked rice

3 tablespoons Kikkoman Roasted Garlic Teriyaki Marinade & Sauce

Tips

Directions

Step 1

Cut chicken into thin strips.

Step 2

Heat oil in hot wok or large skillet over high heat. Add chicken green onions and carrot. Stir-fry 3 minutes or until chicken is thoroughly cooked.

Step 3

Add egg; cook stirring gently until firm. Stir in rice and cook until heated through.

Step 4

Add roasted garlic teriyaki sauce; remove pan from heat. Stir mixture until well mixed. Serve immediately.

Nutritional Information

Roasted Garlic Teriyaki Fried Rice with Chicken Recipe

Servings Per Recipe:6

Calories: 246.3

% Daily Value *

Protein: 12g 24%

Carbohydrates: 33.8g 11%

Dietary Fiber: 0.9g 4%

Sugars: 2.3g

Fat: 6.5g 10%

Saturated Fat: 1.3g 6%

Cholesterol: 50.5mg 17%

Vitamin A Iu: 1818.6IU 36%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.2mg 13%

Vitamin C: 2mg 3%

Folate: 72.5mcg 18%

Calcium: 27mg 3%

Iron: 1.8mg 10%

Magnesium: 22.4mg 8%

Potassium: 148.6mg 4%

Sodium: 803.2mg 32%

Thiamin: 0.2mg 20%

Calories From Fat: 58.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.