Red Apple Milkshake Recipe

Recipesfull introduces to you: Popular Recipes. (Red Apple Milkshake Recipe). You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Red Apple Milkshake Recipe

Ingredients

1 red apple - peeled

cored

and chopped

2 cups cold skim milk

2 tablespoons white sugar

fresh mint leaves for garnish

Drinks

Directions

Step 1

In a blender blend the apple skim milk and sugar until smooth. Garnish with mint to serve.

Nutritional Information

Red Apple Milkshake Recipe

Servings Per Recipe:2

Calories: 168

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 34.3g 11%

Dietary Fiber: 1.7g 7%

Sugars: 31.8g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 4.9mg 2%

Vitamin A Iu: 555.5IU 11%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 4.1mg 7%

Folate: 16mcg 4%

Calcium: 313.4mg 31%

Iron: 0.2mg 1%

Magnesium: 30.4mg 11%

Potassium: 459mg 13%

Sodium: 103.6mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 2.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.