Pumpkin Pineapple Chili Recipe

Recipesfull introduces to you: More Soup Recipes. (Pumpkin Pineapple Chili Recipe). Quick and easy soup with lots of veggies and original tastes with the pineapple and pumpkin. Serve with hot corn tortillas to eat on the side. Enjoy!

Brief

Prep 20 mins

Cook: 27 mins

Total: 47 mins

Servings: 8

Yield: 8 servings

Pumpkin Pineapple Chili Recipe

Ingredients

1 (15 ounce) can corn

drained

1 (8 ounce) can pineapple chunks

drained

2 tablespoons olive oil

1 onion

chopped

1 (4 ounce) package sliced fresh mushrooms

1 yellow bell pepper

chopped

1 carrot

chopped

3 cloves garlic

minced

2 teaspoons chili powder

1 ½ teaspoons dried oregano

1 ½ teaspoons ground cumin

½ teaspoon salt

½ teaspoon ground black pepper

3 cups vegetable broth

2 (14.5 ounce) cans diced tomatoes

undrained

1 (15 ounce) can pumpkin puree

1 (15 ounce) can black beans

rinsed and drained

1 (14 ounce) can coconut milk

½ cup chopped fresh cilantro

¼ cup shredded Cheddar cheese

or as needed

Tortilla Soup I

Soup, Stew and Chili

Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Spread corn and pineapple onto a baking sheet.

Step 3

Broil corn and pineapple in the preheated oven until lightly browned 2 to 4 minutes. Remove from oven.

Step 4

Heat olive oil in a skillet over medium heat; cook and stir onion mushrooms yellow bell pepper carrot garlic chili powder oregano cumin salt and pepper in the hot oil until softened 10 to 15 minutes.

Step 5

Combine roasted corn-pineapple mixture onion mixture vegetable broth tomatoes pumpkin puree black beans coconut milk and cilantro in a large pot; bring to a boil. Reduce heat and simmer until flavors have blended 10 to 15 minutes. Garnish each serving with Cheddar cheese.

Nutritional Information

Pumpkin Pineapple Chili Recipe

Servings Per Recipe:8

Calories: 314.7

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 38.7g 13%

Dietary Fiber: 9.4g 38%

Sugars: 12.3g

Fat: 16.5g 25%

Saturated Fat: 10.8g 54%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 9339.8IU 187%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.3mg 22%

Vitamin C: 47mg 78%

Folate: 90.5mcg 23%

Calcium: 132.1mg 13%

Iron: 5.7mg 32%

Magnesium: 86.4mg 31%

Potassium: 823mg 23%

Sodium: 991.1mg 40%

Thiamin: 0.2mg 22%

Calories From Fat: 148.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.