Pumpkin Bisque (Dairy Free) Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Bisque (Dairy Free) Recipe). This is extremely flavorful. It actually surprised me as I was just testing to see if I could use pumpkin in a savory way like butternut squash soup. The coconut milk makes it thicker and creamy tasting like a bisque but there is no dairy in the soup. Also I used chicken stock, I love the flavor but I'm sure vegetable stock would work very well too. Can be a vegan recipe if you take out the chicken stock and use water or vegetable stock instead.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Pumpkin Bisque (Dairy Free) Recipe

Ingredients

2 tablespoons olive oil

½ large white onion

chopped

2 (15 ounce) cans pumpkin puree

1 (13 ounce) can coconut milk

2 cups low-sodium chicken broth

or to taste

2 tablespoons chopped fresh thyme

1 tablespoon sea salt

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon herbes de Provence

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft and translucent 5 to 10 minutes. Stir in pumpkin puree and coconut milk; add broth until desired consistency is reached.

Step 2

Stir thyme salt paprika garlic powder and herbes de Provence into pumpkin mixture; bring to a boil reduce heat to low and simmer until flavors combine 45 minutes to 1 hour.

Nutritional Information

Pumpkin Bisque (Dairy Free) Recipe

Servings Per Recipe:6

Calories: 224.9

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 15.4g 5%

Dietary Fiber: 5.3g 21%

Sugars: 5.6g

Fat: 18.2g 28%

Saturated Fat: 12.6g 63%

Cholesterol: 1.3mg

Vitamin A Iu: 22338.2IU 447%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 9%

Vitamin C: 9.1mg 15%

Folate: 28.8mcg 7%

Calcium: 55.5mg 6%

Iron: 14.7mg 82%

Magnesium: 78.2mg 28%

Potassium: 471.9mg 13%

Sodium: 1268.6mg 51%

Thiamin: 0.1mg 6%

Calories From Fat: 163.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.