Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing Recipe). High quality vinegar and oil will turn this leafy green salad into an Italian masterpiece. Preparation time is 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 - 1 cup servings

Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing Recipe

Ingredients

2 cups escarole - torn

rinsed and dried

2 cups romaine lettuce - torn

washed and dried

2 cups Bibb lettuce

rinsed and torn

12 slices plum tomato

½ cup balsamic vinegar

1 tablespoon olive oil

1 tablespoon grated Parmesan cheese

2 cloves garlic

minced

1 tablespoon lemon juice

¼ cup low fat

low sodium chicken broth

salt and pepper to taste

Salad

Directions

Step 1

In a salad bowl combine the escarole romaine bibb lettuce and tomatoes.

Step 2

Whisk together the vinegar olive oil cheese garlic lemon juice chicken broth and salt and pepper. Pour over salad toss and serve.

Nutritional Information

Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing Recipe

Servings Per Recipe:6

Calories: 53.1

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.5g 6%

Sugars: 4.2g

Fat: 2.7g 4%

Saturated Fat: 0.5g 2%

Cholesterol: 0.7mg

Vitamin A Iu: 2306.5IU 46%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 12.3mg 21%

Folate: 67.4mcg 17%

Calcium: 42.2mg 4%

Iron: 0.8mg 5%

Magnesium: 11.6mg 4%

Potassium: 245.5mg 7%

Sodium: 41.8mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 24.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.