Plantains in Butter Rum Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Plantains in Butter Rum Sauce Recipe). Quick and easy everyday Latin American dessert.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Plantains in Butter Rum Sauce Recipe

Ingredients

1 tablespoon sliced almonds

or to taste

½ cup white sugar

¼ cup rum

¼ cup butter

2 plantains

peeled and sliced

1 pinch ground cinnamon

or to taste

Dessert

Directions

Step 1

Cook and stir almonds in a skillet over medium-high heat until golden and toasted 2 to 4 minutes.

Step 2

Stir sugar rum and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot stirring once 2 to 3 minutes.

Step 3

Place plantain slices in rum sauce sprinkle with cinnamon cover the bowl and microwave until plantains are hot and tender 1 to 2 minutes more. Top with toasted almonds.

Nutritional Information

Plantains in Butter Rum Sauce Recipe

Servings Per Recipe:6

Calories: 232.8

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 36g 12%

Dietary Fiber: 1.6g 6%

Sugars: 25.6g

Fat: 8.4g 13%

Saturated Fat: 5g 25%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 909.3IU 18%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.2mg 11%

Vitamin C: 11mg 18%

Folate: 13.8mcg 4%

Calcium: 8.6mg 1%

Iron: 0.4mg 2%

Magnesium: 25.3mg 9%

Potassium: 307.2mg 9%

Sodium: 57mg 2%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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