Paleo Zucchini Oatless Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Zucchini Oatless Oatmeal Recipe). Zucchini oatless oatmeal is a paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed, and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning! Top with raw almonds, seeds, fresh fruit, or nut butter.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 bowl

Paleo Zucchini Oatless Oatmeal Recipe

Ingredients

¾ cup unsweetened vanilla-flavored almond milk

1 ½ tablespoons ground flaxseed

3 large egg whites

½ cup unsweetened applesauce

½ cup grated zucchini

½ teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Heat a saucepan over medium-low heat; add almond milk ground flaxseed and egg whites. Cook mixture stirring constantly until thickened about 5 minutes.

Step 2

Reduce heat to low and stir in applesauce zucchini and cinnamon. Cook and stir mixture until desired consistency is reached 5 to 10 minutes more.

Nutritional Information

Paleo Zucchini Oatless Oatmeal Recipe

Servings Per Recipe:1

Calories: 217.3

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 26.9g 9%

Dietary Fiber: 6.4g 26%

Sugars: 19.9g

Fat: 6.6g 10%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 562.4IU 11%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.2mg 14%

Vitamin C: 12.1mg 20%

Folate: 32.4mcg 8%

Calcium: 218.1mg 22%

Iron: 1.4mg 8%

Magnesium: 79.9mg 29%

Potassium: 651.5mg 18%

Sodium: 298.1mg 12%

Thiamin: 0.1mg 8%

Calories From Fat: 59.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.