Owen's Veggie Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Owen's Veggie Stir-Fry Recipe). Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Owen's Veggie Stir-Fry Recipe

Ingredients

1 teaspoon cornstarch

2 tablespoons water

1 tablespoon soy sauce

2 tablespoons olive oil

3 tablespoons vegetable oil

1 carrot

sliced

1 red bell pepper

chopped

1 zucchini

sliced

⅔ cup fresh corn kernels

1 clove crushed garlic

4 green onions

sliced

1 ⅓ cups bean sprouts

World Cuisine

Directions

Step 1

Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil and set aside.

Step 2

Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot pepper and zucchini in oil for about 5 minutes. Stir in the corn garlic green onions and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes or until vegetables are tender but crisp. Serve immediately.

Nutritional Information

Owen's Veggie Stir-Fry Recipe

Servings Per Recipe:4

Calories: 213.5

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 13.4g 4%

Dietary Fiber: 3.1g 12%

Sugars: 4.9g

Fat: 17.7g 27%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 3779.5IU 76%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 17%

Vitamin C: 55mg 92%

Folate: 66.5mcg 17%

Calcium: 31.1mg 3%

Iron: 1mg 6%

Magnesium: 33mg 12%

Potassium: 396mg 11%

Sodium: 250.2mg 10%

Thiamin: 0.1mg 13%

Calories From Fat: 158.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.