Oven-Baked Coconut Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Baked Coconut Tofu Recipe). A flavorful way to eat tofu. Crispy on the outside and chewy on the inside. Service with white or brown rice.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Oven-Baked Coconut Tofu Recipe

Ingredients

3 tablespoons grated coconut

1 tablespoon soy sauce

1 tablespoon mirin (Japanese sweet wine)

1 tablespoon maple syrup

1 tablespoon sesame oil

1 teaspoon red pepper flakes

1 (16 ounce) package extra firm tofu

drained

pressed and cubed

Side Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Spread coconut on a plate. Set aside. Whisk together soy sauce mirin maple syrup sesame oil and red pepper flakes in a bowl. Dip the tofu in the soy sauce mixture then dredge in the coconut until evenly coated. Place tofu on a baking sheet.

Step 3

Bake in the preheated oven until golden brown 20 to 30 minutes.

Nutritional Information

Oven-Baked Coconut Tofu Recipe

Servings Per Recipe:4

Calories: 155.7

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 8g 3%

Dietary Fiber: 0.9g 4%

Sugars: 5g

Fat: 10.2g 16%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 408.6IU 8%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.8mg 1%

Folate: 19.4mcg 5%

Calcium: 403.6mg 40%

Iron: 6.4mg 35%

Magnesium: 38.9mg 14%

Potassium: 184.9mg 5%

Sodium: 234.9mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 92.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.