Mini Egg-White Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Mini Egg-White Muffins Recipe). Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are made with egg whites and low in fat, you can even have two or three without feeling guilty.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 24

Yield: 24 muffins

Mini Egg-White Muffins Recipe

Ingredients

cooking spray

½ cup finely chopped onion

1 ½ cups chopped baby spinach

4 egg whites

1 egg

¼ cup grated reduced-fat Cheddar cheese

freshly ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray 2 mini muffin tins with nonstick cooking spray.

Step 2

Heat a medium-sized skillet over medium heat and spray with cooking spray. Add onion and cook gently 1 to 3 minutes. Add spinach and cook until wilted about 1 minute more. Remove from heat and allow to cool slightly.

Step 3

Whisk egg whites and egg together in a bowl. Add Cheddar cheese and season with black pepper. Stir cooled spinach mixture into eggs.

Step 4

Spoon mixture into each mini muffin cup filling them halfway.

Step 5

Bake in the preheated oven until set and puffed up about 15 minutes.

Nutritional Information

Mini Egg-White Muffins Recipe

Servings Per Recipe:24

Calories: 9.6

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 0.5g

Dietary Fiber: 0.1g 1%

Sugars: 0.2g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 7.1mg 2%

Vitamin A Iu: 304.6IU 6%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 1.1mg 2%

Folate: 7.9mcg 2%

Calcium: 10.3mg 1%

Iron: 0.1mg 1%

Magnesium: 3.9mg 1%

Potassium: 35.1mg 1%

Sodium: 21.6mg 1%

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.