Mango Salsa Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Mango Salsa Salmon Recipe). This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mango Salsa Salmon Recipe

Ingredients

4 (6 ounce) salmon steaks

3 tablespoons olive oil

1 large red onion

diced

2 cloves garlic

peeled and minced

2 tomatoes

diced

1 sprig fresh cilantro

chopped

2 mangos - peeled

seeded

and diced

Bloody Mary Salmon

Dinner

Directions

Step 1

Preheat the oven broiler. Line a broiler pan with foil.

Step 2

Broil salmon steaks on the prepared pan 12 minutes or until easily flaked with a fork.

Step 3

Heat olive oil in a medium saucepan over medium heat and saute onion until tender. Stir in garlic tomatoes and cilantro. Cook until heated through 1 to 2 minutes and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutritional Information

Mango Salsa Salmon Recipe

Servings Per Recipe:4

Calories: 492.7

% Daily Value *

Protein: 35g 70%

Carbohydrates: 24g 8%

Dietary Fiber: 3.3g 13%

Sugars: 18.5g

Fat: 28.8g 44%

Saturated Fat: 5.2g 26%

Cholesterol: 99.1mg 33%

Vitamin A Iu: 1431.1IU 29%

Niacin Equivalents: 20.2mg 155%

Vitamin B6: 1.3mg 83%

Vitamin C: 46.4mg 77%

Folate: 75mcg 19%

Calcium: 48.5mg 5%

Iron: 1.1mg 6%

Magnesium: 67.4mg 24%

Potassium: 979.5mg 27%

Sodium: 106.5mg 4%

Thiamin: 0.7mg 67%

Calories From Fat: 259.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.