Low-Cal Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Low-Cal Chicken Recipe). An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Brief

Servings: 4

Yield: 4 chicken breasts

Low-Cal Chicken Recipe

Ingredients

4 (4 ounce) skinless

boneless chicken breast halves

1 ½ tablespoons minced onion

2 tablespoons crushed garlic

1 ½ teaspoons poultry seasoning

¼ cup soy sauce

2 teaspoons artificial sweetener

Dinner

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Place chicken in a 9x13 inch baking dish; sprinkle with onion garlic seasoning soy sauce and sweetener.

Step 3

Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutritional Information

Low-Cal Chicken Recipe

Servings Per Recipe:4

Calories: 141.9

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.5g

Fat: 2.4g 4%

Saturated Fat: 0.7g 3%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 27.1IU 1%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.3mg 21%

Vitamin C: 1.6mg 3%

Folate: 6mcg 2%

Calcium: 26mg 3%

Iron: 1.3mg 7%

Magnesium: 27.6mg 10%

Potassium: 202.5mg 6%

Sodium: 951.5mg 38%

Calories From Fat: 21.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.