Light Fruit and Nut Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Light Fruit and Nut Granola Recipe). A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Brief

Prep 10 mins

Cook: 35 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Light Fruit and Nut Granola Recipe

Ingredients

2 cups rolled oats

½ cup spelt flour

½ cup packed brown sugar

1 teaspoon ground cinnamon

¾ teaspoon ground ginger

3 tablespoons canola oil

¼ cup applesauce

3 tablespoons maple syrup

¼ cup diced dried apricots

¼ cup chopped pecans

3 tablespoons flax seeds

ground

Breakfast and Brunch

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step 2

Toss the rolled oats spelt flour brown sugar cinnamon ginger canola oil applesauce maple syrup dried apricots pecans and ground flax seed together in a bowl and mix well. Spread the granola mixture on the lined baking sheet.

Step 3

Bake for 20 minutes stir the granola then bake for another 15 minutes until dry. Cool completely before serving.

Nutritional Information

Light Fruit and Nut Granola Recipe

Servings Per Recipe:6

Calories: 378.8

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 57.4g 19%

Dietary Fiber: 5.9g 24%

Sugars: 28.6g

Fat: 15.1g 23%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 202.4IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.3mg 1%

Folate: 15.9mcg 4%

Calcium: 62.1mg 6%

Iron: 2.3mg 13%

Magnesium: 72.5mg 26%

Potassium: 286.9mg 8%

Sodium: 10.6mg

Thiamin: 0.2mg 24%

Calories From Fat: 135.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.