Lactose Free Corn Chowder Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Lactose Free Corn Chowder Recipe). A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free.

Brief

Servings: 8

Yield: 8 servings

Lactose Free Corn Chowder Recipe

Ingredients

5 potatoes

peeled and cubed

1 cup chopped celery

½ cup sliced leeks

½ cup chopped green onions

2 cups fresh corn kernels

1 tablespoon dried parsley

1 cup non-dairy creamer

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a 3 quart pot over high heat combine the potatoes with enough water to cover. Boil for one hour adding water to cover potatoes as necessary. Add the celery leeks and scallions and boil for another hour.

Step 2

Reduce heat to low add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!

Nutritional Information

Lactose Free Corn Chowder Recipe

Servings Per Recipe:8

Calories: 184.7

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 35.8g 12%

Dietary Fiber: 4.5g 18%

Sugars: 6.3g

Fat: 3.6g 6%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 319.1IU 6%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.4mg 28%

Vitamin C: 31.4mg 52%

Folate: 52.3mcg 13%

Calcium: 35.8mg 4%

Iron: 1.7mg 9%

Magnesium: 49.7mg 18%

Potassium: 794.5mg 22%

Sodium: 52.4mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 32.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.