Keto Baked Spinach-Artichoke Chicken Breasts Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Keto Baked Spinach-Artichoke Chicken Breasts Recipe). Chicken breasts are baked with a creamy and sharp artichoke and spinach topping in this ketogenic main dish. Serve chicken with the topping alongside your favorite vegetables or other keto side dish.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Keto Baked Spinach-Artichoke Chicken Breasts Recipe

Ingredients

olive oil

1 (9 ounce) package fresh spinach

2 cloves garlic

minced

1 (14.5 ounce) can artichoke hearts

drained and chopped

1 cup mayonnaise

½ cup shredded Parmesan cheese

1 (4 ounce) package crumbled feta cheese

6 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook stirring until the spinach has wilted 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid; transfer to a mixing bowl. Mix in artichoke hearts mayonnaise Parmesan cheese and feta cheese and stir until all ingredients are well combined.

Step 3

Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.

Step 4

Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.

Step 5

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 6

Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more 2 to 5 minutes.

Nutritional Information

Keto Baked Spinach-Artichoke Chicken Breasts Recipe

Servings Per Recipe:6

Calories: 539.9

% Daily Value *

Protein: 33.8g 68%

Carbohydrates: 11.4g 4%

Dietary Fiber: 3.4g 14%

Sugars: 1.4g

Fat: 40.3g 62%

Saturated Fat: 9.5g 47%

Cholesterol: 103.7mg 35%

Vitamin A Iu: 4460.5IU 89%

Niacin Equivalents: 17.6mg 136%

Vitamin B6: 0.9mg 54%

Vitamin C: 21.1mg 35%

Folate: 94.2mcg 24%

Calcium: 225.1mg 23%

Iron: 2.3mg 13%

Magnesium: 63.2mg 23%

Potassium: 468mg 13%

Sodium: 1028.5mg 41%

Thiamin: 0.1mg 12%

Calories From Fat: 362.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.