Kelly's Hot Hash Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Kelly's Hot Hash Recipe). This works great as a paleo breakfast! Microwave a small bowl full of hash, dash on some Buffalo Tabasco®, and enjoy!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Kelly's Hot Hash Recipe

Ingredients

1 pound ground turkey

2 tablespoons olive oil

1 leek

minced

1 red bell pepper

minced

1 carrot

peeled and minced

1 small zucchini

peeled and cut into small dice

4 crimini mushrooms

minced

1 pound baby kale

roughly chopped

salt and ground black pepper to taste

1 dash Buffalo-style hot pepper sauce (such as Tabasco®)

Meat and Poultry

Directions

Step 1

Heat a large skillet over medium heat. Cook and stir turkey in the hot skillet until browned and crumbly 5 to 7 minutes; drain and discard grease. Transfer browned turkey to a bowl.

Step 2

Heat olive oil in the same skillet over medium heat. Cook and stir leek and red bell pepper until leek is soft about 5 minutes; add carrot and cook until carrot is softened about 5 minutes more. Stir zucchini and crimini mushrooms with leek mixture; cook and stir until mushrooms are completely tender about 10 minutes. Top vegetable mixture with kale and stir into mixture as it wilts; cook and stir another 5 minutes.

Step 3

Return browned turkey to the skillet stir with vegetables and season with hot sauce salt and pepper; cook and stir until the turkey is reheated 2 to 3 minutes.

Nutritional Information

Kelly's Hot Hash Recipe

Servings Per Recipe:8

Calories: 161.9

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 9.8g 3%

Dietary Fiber: 2.2g 9%

Sugars: 1.7g

Fat: 8.2g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 41.8mg 14%

Vitamin A Iu: 10910.3IU 218%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.4mg 27%

Vitamin C: 91.6mg 153%

Folate: 39.3mcg 10%

Calcium: 99.7mg 10%

Iron: 2.2mg 12%

Magnesium: 37.6mg 13%

Potassium: 483.4mg 14%

Sodium: 93.1mg 4%

Thiamin: 0.1mg 12%

Calories From Fat: 73.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.