Protein: 7.5g 15%
Carbohydrates: 33g 11%
Dietary Fiber: 5.1g 20%
Sugars: 2.6g
Fat: 1.3g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 2mg 1%
Vitamin A Iu: 16.9IU
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.2mg 10%
Vitamin C: 0.5mg 1%
Folate: 20.9mcg 5%
Calcium: 74.1mg 7%
Iron: 1.7mg 9%
Magnesium: 63.9mg 23%
Potassium: 247.3mg 7%
Sodium: 354.4mg 14%
Thiamin: 0.2mg 21%
Calories From Fat: 12.1