Protein: 10.8g 22%
Carbohydrates: 36.3g 12%
Dietary Fiber: 11.9g 48%
Sugars: 8.2g
Fat: 2.4g 4%
Saturated Fat: 0.3g 2%
Vitamin A Iu: 486.3IU 10%
Niacin Equivalents: 3.2mg 25%
Vitamin B6: 0.3mg 17%
Vitamin C: 13.3mg 22%
Folate: 167.7mcg 42%
Calcium: 88.9mg 9%
Iron: 3mg 17%
Magnesium: 88.5mg 32%
Potassium: 656.8mg 18%
Sodium: 141mg 6%
Thiamin: 0.3mg 32%
Calories From Fat: 21.2