Instant Pot Vegan 15-Bean Soup Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Vegan 15-Bean Soup Recipe). This vegan version of the traditional 15-bean soup is the perfect comfort food. Hearty and rich, this tasty soup is so easy to make in your Instant Pot®.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 15 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Instant Pot Vegan 15-Bean Soup Recipe

Ingredients

1 (20 ounce) package 15-bean soup mix (seasoning packet not used)

1 (14.5 ounce) can diced Italian-style tomatoes

8 cups vegetable broth

2 carrots

diced

1 onion

diced

2 stalks celery

chopped

2 cloves garlic

minced

1 teaspoon sea salt

1 teaspoon smoked paprika

½ teaspoon ground black pepper

Instant Pot Mexican Chicken and Rice Bowls

Tips

Directions

Step 1

Combine rinsed beans diced tomatoes vegetable broth carrots onion celery garlic salt paprika and black pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Vegan 15-Bean Soup Recipe

Servings Per Recipe:6

Calories: 389.6

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 67g 22%

Dietary Fiber: 27.1g 108%

Sugars: 10.3g

Fat: 2.2g 3%

Vitamin A Iu: 5070.7IU 101%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 10%

Vitamin C: 9.9mg 17%

Folate: 18mcg 5%

Calcium: 67.3mg 7%

Iron: 4.9mg 27%

Magnesium: 19.1mg 7%

Potassium: 1513.9mg 42%

Sodium: 1214.3mg 49%

Thiamin: 0.1mg 7%

Calories From Fat: 20

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.