Instant Pot Mashed Sweet Potatoes with Goat Cheese Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Mashed Sweet Potatoes with Goat Cheese Recipe). These smooth and creamy mashed sweet potatoes, mixed with honey goat cheese, make the perfect side dish any time of year, especially during the holidays! Excellent with pork tenderloin or roasted turkey.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 5 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Instant Pot Mashed Sweet Potatoes with Goat Cheese Recipe

Ingredients

3 pounds sweet potatoes

peeled and chopped into 2-inch pieces

2 cloves garlic

peeled

2 ounces honey-flavored goat cheese

1 tablespoon butter

1 teaspoon salt

¼ teaspoon ground black pepper

Instant Pot Chicken Tortilla Soup

Tips

Directions

Step 1

Pour water into a multi-functional pressure cooker (such as Instant Pot®). Place potatoes and whole garlic cloves into a steamer basket inside the pot. Close and lock the lid and set the venting knob to sealing. Select high pressure and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 3

Remove lid and trivet leaving sweet potatoes and garlic in the pot. Add goat cheese butter salt and black pepper and mash to desired consistency. Serve warm.

Nutritional Information

Instant Pot Mashed Sweet Potatoes with Goat Cheese Recipe

Servings Per Recipe:8

Calories: 186.2

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 34.7g 11%

Dietary Fiber: 5.1g 21%

Sugars: 7.3g

Fat: 3.6g 6%

Saturated Fat: 2.4g 12%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 24301.8IU 486%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 23%

Vitamin C: 4.3mg 7%

Folate: 19mcg 5%

Calcium: 74.4mg 7%

Iron: 1.2mg 7%

Magnesium: 45mg 16%

Potassium: 589.3mg 17%

Sodium: 431.2mg 17%

Thiamin: 0.1mg 12%

Calories From Fat: 32.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.