Instant Pot Harissa Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Instant Pot Harissa Hummus Recipe). Classic hummus made from dried chickpeas in your Instant Pot® with the kick of harissa, the smoked pepper paste from North Africa. Serve with warm flatbread or veggies. You can even add some to your soups for a twist in flavor. The hummus can be served immediately or refrigerated to help flavors meld.

Brief

Prep 5 mins

Cook: 30 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 8

Yield: 8 servings

Instant Pot Harissa Hummus Recipe

Ingredients

1 cup dry chickpeas (garbanzo beans)

2 cups water

1 cup low-sodium vegetable broth

3 tablespoons extra-virgin olive oil

divided

2 tablespoons tahini

1 tablespoon lemon juice

1 large clove garlic

6 teaspoons harissa paste

divided

½ teaspoon salt

or more to taste

Appetizer and Snack

Directions

Step 1

Soak chickpeas in water for about 2 hours rubbing occasionally while soaking to help remove the outer skin. Discard any skins that come loose. Drain chickpeas.

Step 2

Combine chickpeas water and vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 4

Strain chickpeas reserving 3/4 cup of cooking liquid. Set aside 1/4 cup cooked chickpeas for garnish and transfer remaining chickpeas into the bowl of a food processor fitted with a blade. Add 2 tablespoons olive oil tahini lemon juice and garlic. Blend until smooth about 3 minutes scraping down the sides. Add 1/2 cup of the reserved cooking liquid. Blend until creamy adding more liquid if necessary. Mix in 5 teaspoons harissa paste and salt.

Step 5

Scrape hummus into a bowl. Drizzle remaining 1 tablespoon olive oil and 1 teaspoon harissa paste and swirl with a knife but do not mix in completely. Sprinkle with the reserved whole chickpeas. Serve at room temperature.

Nutritional Information

Instant Pot Harissa Hummus Recipe

Servings Per Recipe:8

Calories: 164.9

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 17.1g 6%

Dietary Fiber: 4.7g 19%

Sugars: 2.8g

Fat: 8.7g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 19.4IU

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.5mg 3%

Folate: 143mcg 36%

Calcium: 45.3mg 5%

Iron: 1.9mg 11%

Magnesium: 33.1mg 12%

Potassium: 238.2mg 7%

Sodium: 202.7mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 78.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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