Healthy Pumpkin Bread Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Healthy Pumpkin Bread Recipe). This is a moist, healthy pumpkin bread recipe that has the perfect amount of flavor. No butter or oil added. My family loves it. Sprinkle a brown sugar and cinnamon mixture over the top before baking, if desired.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 10

Yield: 1 loaf

Healthy Pumpkin Bread Recipe

Ingredients

cooking spray

2 ½ cups whole wheat flour

½ cup wheat germ

½ cup semisweet chocolate chips

1 teaspoon baking soda

1 teaspoon baking powder

1 teaspoon ground cinnamon

½ teaspoon ground cloves

¼ teaspoon ground ginger

¾ cup applesauce

¾ (15 ounce) can pumpkin puree

½ cup white sugar

Bread

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray an 8 1/2 x 4 1/2-inch loaf pan with cooking spray.

Step 2

Combine flour wheat germ chocolate chips baking soda baking powder cinnamon cloves and ginger in a large bowl.

Step 3

Mix applesauce pumpkin and sugar together in a small bowl. Add wet ingredients to dry ingredients; mix until well combined. Transfer to the prepared loaf pan.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 45 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.

Nutritional Information

Healthy Pumpkin Bread Recipe

Servings Per Recipe:10

Calories: 221.4

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 45.1g 15%

Dietary Fiber: 6.2g 25%

Sugars: 17.6g

Fat: 3.8g 6%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 4981.7IU 100%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.7mg 3%

Folate: 34.6mcg 9%

Calcium: 54.2mg 5%

Iron: 2.3mg 13%

Magnesium: 73.3mg 26%

Potassium: 286mg 8%

Sodium: 255.4mg 10%

Thiamin: 0.3mg 26%

Calories From Fat: 33.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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