Healthier Mediterranean Tuna Salad Recipe

Recipesfull introduces to you: Sandwich Recipes. (Healthier Mediterranean Tuna Salad Recipe). A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Healthier Mediterranean Tuna Salad Recipe

Ingredients

2 (5 ounce) cans chunk light tuna in water

drained

¼ cup finely chopped red onion

¼ cup chopped fresh parsley

3 tablespoons olive oil

2 tablespoons freshly squeezed lemon juice

½ teaspoon lemon zest

¼ teaspoon salt

¼ teaspoon ground black pepper

Bologna Salad Sandwich Spread I

Lunch

Directions

Step 1

Combine tuna onion and parsley in a medium bowl.

Step 2

Whisk oil lemon juice lemon zest salt and pepper to make the dressing. Toss with the tuna mixture.

Nutritional Information

Healthier Mediterranean Tuna Salad Recipe

Servings Per Recipe:4

Calories: 169.1

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 1.6g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.5g

Fat: 10.7g 16%

Saturated Fat: 1.6g 8%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 352.4IU 7%

Niacin Equivalents: 11.5mg 88%

Vitamin B6: 0.2mg 15%

Vitamin C: 7.3mg 12%

Folate: 10.6mcg 3%

Calcium: 15.8mg 2%

Iron: 1.3mg 7%

Magnesium: 20.4mg 7%

Potassium: 190.5mg 5%

Sodium: 179.6mg 7%

Calories From Fat: 96.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.