Guacamole with Nopales (Mexican Cactus) Recipe

Recipesfull introduces to you: Guacamole Recipes. (Guacamole with Nopales (Mexican Cactus) Recipe). Guacamole is served in many variations in Mexico - here it is combined with nopales, Mexican cactus paddles. [Recipe originally submitted to Allrecipes.com.mx]

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Guacamole with Nopales (Mexican Cactus) Recipe

Ingredients

½ cup diced nopales (Mexican cactus)

1 large ripe avocado

halved and pitted

½ lime

juiced

1 tablespoon olive oil

salt to taste

1 plum tomato

seeded and chopped

1 fresh jalapeno pepper - seeded

deveined

and minced

or to taste

4 sprigs fresh cilantro

chopped

Appetizer and Snack

Directions

Step 1

Heat a small nonstick skillet over medium heat. Add nopales and cook stirring occasionally until soft about 10 minutes. Let cool.

Step 2

Mash avocado in a bowl with lime juice olive oil and salt. Stir in tomato jalapeno cilantro and cooked nopales.

Nutritional Information

Guacamole with Nopales (Mexican Cactus) Recipe

Servings Per Recipe:4

Calories: 152.7

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 8.3g 3%

Dietary Fiber: 5.7g 23%

Sugars: 1.2g

Fat: 13.9g 21%

Saturated Fat: 2g 10%

Vitamin A Iu: 494.8IU 10%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 14%

Vitamin C: 15.7mg 26%

Folate: 64.1mcg 16%

Calcium: 39mg 4%

Iron: 0.7mg 4%

Magnesium: 32.7mg 12%

Potassium: 457.3mg 13%

Sodium: 49.2mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 125

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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