Grilled Chicken with Ginger and Black Bean Sauce Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Grilled Chicken with Ginger and Black Bean Sauce Recipe). Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad. You may want to add some apple wood chips to the grill for a wonderful, light, smoke flavor.

Brief

Servings: 2

Yield: 2 servings

Grilled Chicken with Ginger and Black Bean Sauce Recipe

Ingredients

6 skinless chicken thighs

1 tablespoon minced fresh ginger root

1 tablespoon black bean sauce with garlic

1 teaspoon sesame oil

ground black pepper to taste

Meat and Poultry

Directions

Step 1

Place thighs in a bowl and add ginger black bean sauce sesame oil and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.

Step 2

Grill over medium heat until no longer pink but still juicy about 20 minutes turning only once.

Nutritional Information

Grilled Chicken with Ginger and Black Bean Sauce Recipe

Servings Per Recipe:2

Calories: 277.9

% Daily Value *

Protein: 40.9g 82%

Carbohydrates: 1.4g

Dietary Fiber: 0.2g 1%

Fat: 10.9g 17%

Saturated Fat: 2.5g 12%

Cholesterol: 171.8mg 57%

Vitamin A Iu: 138.3IU 3%

Niacin Equivalents: 21.1mg 162%

Vitamin B6: 0.7mg 43%

Vitamin C: 0.3mg 1%

Folate: 23.2mcg 6%

Calcium: 23.1mg 2%

Iron: 2.2mg 12%

Magnesium: 52.3mg 19%

Potassium: 501.6mg 14%

Sodium: 232.6mg 9%

Thiamin: 0.2mg 16%

Calories From Fat: 98.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.