Garden Fresh Vegetable Beef Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Garden Fresh Vegetable Beef Soup Recipe). Soup is the ultimate comfort food for a cold night. This is a great way to get your daily vegetables and even my picky kids loved it! This version of vegetable beef soup uses a tomato-based broth with chunky fresh vegetables and herbs.

Brief

Prep 25 mins

Cook: 6hrs5 mins

Total: 6hrs30 mins

Servings: 14

Yield: 14 servings

Garden Fresh Vegetable Beef Soup Recipe

Ingredients

3 tablespoons vegetable oil

2 tablespoons all-purpose flour

1 ½ pounds beef stew meat

trimmed

1 (32 ounce) carton beef stock

4 cups hot water

2 cups fresh green beans

cut into bite-sized pieces

1 (15 ounce) can tomato sauce

1 (14.5 ounce) can stewed tomatoes

4 carrots

sliced into circles

4 potatoes

cut into large dice

1 ½ cups fresh corn kernels

1 cup chopped celery

1 yellow onion

diced

½ cup sweet peas

4 teaspoons beef bouillon granules

3 tablespoons dried parsley

2 bay leaves

1 teaspoon thyme

½ teaspoon chili powder

½ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Heat vegetable oil in a large stockpot over medium heat.

Step 2

Put flour into a wide shallow dish. Dredge beef chunks in flour to coat.

Step 3

Cook beef in hot oil until completely browned 3 to 5 minutes. Add beef stock hot water green beans tomato sauce stewed tomatoes carrots potatoes corn celery onion peas beef bouillon granules parsley bay leaves thyme chili powder and black pepper to stockpot; stir place a cover on the stockpot and reduce heat to medium-low.

Step 4

Cook soup at a simmer stirring periodically for about 6 hours.

Nutritional Information

Garden Fresh Vegetable Beef Soup Recipe

Servings Per Recipe:14

Calories: 205

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 24g 8%

Dietary Fiber: 4.4g 17%

Sugars: 6g

Fat: 6.6g 10%

Saturated Fat: 1.7g 9%

Cholesterol: 25.8mg 9%

Vitamin A Iu: 3594.3IU 72%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.4mg 25%

Vitamin C: 27.6mg 46%

Folate: 45.3mcg 11%

Calcium: 56.3mg 6%

Iron: 3.2mg 18%

Magnesium: 48.3mg 17%

Potassium: 759.9mg 21%

Sodium: 428.8mg 17%

Thiamin: 0.2mg 21%

Calories From Fat: 59.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.