Fennel in Wine and Honey Recipe

Recipesfull introduces to you: Popular Recipes. (Fennel in Wine and Honey Recipe). A great side dish for fennel lovers, originally from a friend in Israel. I have used water instead of broth, with some added salt and seasoning. I have also replaced the mustard seed with regular mustard.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Fennel in Wine and Honey Recipe

Ingredients

4 fennel bulbs

trimmed and quartered

¼ cup olive oil

½ cup chicken broth

1 tablespoon honey

1 cup white wine

1 teaspoon mustard seed

salt and pepper to taste

Side Dish

Directions

Step 1

Place the fennel quarters in large deep skillet with the centers facing up. Drizzle with olive oil then pour in the chicken broth honey and wine. Season with mustard seed salt and pepper. Cover and cook over low heat for 45 minutes turning occasionally.

Nutritional Information

Fennel in Wine and Honey Recipe

Servings Per Recipe:8

Calories: 132.7

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 11.7g 4%

Dietary Fiber: 3.7g 15%

Sugars: 2.7g

Fat: 7.1g 11%

Saturated Fat: 0.9g 5%

Cholesterol: 0.3mg

Vitamin A Iu: 157.1IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 5%

Vitamin C: 14.1mg 23%

Folate: 32.3mcg 8%

Calcium: 62.8mg 6%

Iron: 1mg 6%

Magnesium: 24.5mg 9%

Potassium: 511.2mg 14%

Sodium: 122.7mg 5%

Calories From Fat: 64.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.