Fattoush (Lebanese Salad) Recipe

Recipesfull introduces to you: Popular Recipes. (Fattoush (Lebanese Salad) Recipe). An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Fattoush (Lebanese Salad) Recipe

Ingredients

3 cups chopped lettuce

2 ¼ cups quartered and thinly sliced tomatoes

1 ½ cups halved and sliced cucumber

1 cup chopped purslane leaves and stems

¼ cup chopped fresh mint

¼ cup chopped fresh parsley

¼ cup olive oil

¼ cup lemon juice

¼ cup sliced red onion

3 ½ tablespoons pomegranate molasses

1 ½ teaspoons sumac powder

½ teaspoon salt

3 tablespoons olive oil

1 pita bread round

split and cut into squares

Salad

Directions

Step 1

Mix lettuce tomatoes cucumber purslane mint and parsley together in a large bowl. Place in the refrigerator.

Step 2

Whisk 1/4 cup olive oil lemon juice red onion pomegranate molasses sumac and salt together in a small bowl to make dressing. Place in the refrigerator.

Step 3

Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy about 5 minutes. Remove from heat and let cool.

Step 4

Pour dressing over salad; toss to mix. Scatter pita squares on top.

Nutritional Information

Fattoush (Lebanese Salad) Recipe

Servings Per Recipe:6

Calories: 192

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 11.5g 4%

Dietary Fiber: 1.8g 7%

Sugars: 3.5g

Fat: 16.1g 25%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 1060.2IU 21%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 6%

Vitamin C: 21mg 35%

Folate: 37.7mcg 9%

Calcium: 42.6mg 4%

Iron: 1.2mg 7%

Magnesium: 23.6mg 8%

Potassium: 341.2mg 10%

Sodium: 250.8mg 10%

Thiamin: 0.1mg 12%

Calories From Fat: 145.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.