Protein: 12.5g 25%
Carbohydrates: 38.8g 13%
Dietary Fiber: 14.5g 58%
Sugars: 3.1g
Fat: 11.4g 18%
Saturated Fat: 1.5g 7%
Vitamin A Iu: 398.5IU 8%
Niacin Equivalents: 0.6mg 5%
Vitamin B6: 0.1mg 7%
Vitamin C: 9.8mg 16%
Folate: 15.9mcg 4%
Calcium: 89.4mg 9%
Iron: 4mg 22%
Magnesium: 14.5mg 5%
Potassium: 205.1mg 6%
Sodium: 480.5mg 19%
Thiamin: 0.3mg 27%
Calories From Fat: 102.2